We provides Yoga classes for physical and mental healthy living in modern times. Continue Reading...

The need to build natural immunity has become vital during these trying times. The ancient science of Ayurveda offers a diversity of formulations, treatments, and practices to help men and women of all ages build immunity. Let us take a look. Read on. Continue Reading...

Perhaps you might make yourself more confident, change your approach to food, beat your biggest fears, or simply be kinder to yourself Continue Reading...

Nowadays, more and more people from different spheres of life are adopting Yoga and making it an integral part of their daily regime owing to the undeniably fast paced and challenging life that we are living as practicing Yoga such as Pranayama regularly helps in attaining a healthy body and mind. Continue Reading...

Well to understand this aspect, first we need to understand that human beings are not just merely made up of physical body and mind but also have ‘Soul’ or ‘Spirit’ (commonly referred as Atma in Hinduism) which is eternal. Thus, the term death can be understood as the permanent separation of our physical body and mind from the soul. Continue Reading...

Yoga is the art of taming your mind and controlling your conscious senses to be active all day long. Practicing yoga makes you more conscious to the whispers of your body.  Continue Reading...