5 yoga asanas that promise to reduce belly fat
Yoga is known for its calming ability. But there exist active and powerful power yogaтАЩs which promotes weight loss. The continues moves, postures and flexibility, burns out intense calories adding to your journey.
Yoga helps to reduce both the subcutaneous and visceral fat stores of the body and following are few Yogic techniques and asanas that one should practice regularly to slowly but steadily reduce fat and lead a healthy life:
1. Tadasana:
This is the simplest of all and must be done as a preparatory asana. Tadasana is also known as the mountain pose, as it stretches and lifts the body upward. An excellent asana to improve the blood circulation and prepare the body for all the other poses
2. Hastapadasana:
The standing forward bend asana is good for bringing the heart rate down and also to lose a few inches from the waist. The abdominal muscles become relaxed and soft, allowing the belly fat to melt away. The regular practice of Hastapadasana can help to get the belly back in shape.
3. Naukasana(Boat Pose)
This is one posture that specifically impacts your abdominal muscles and helps you in getting a flat belly with regular practice. Get perfectly toned abs while holding to this posture and giving your body a boat-like movement.
4. Paschimottanasana:
This asana burns the fat in your tummy region and also give the required stretch to the thighs, hamstring, and hips. You can take care of your digestive disorders with the help of this pose.
5. Ustrasana:
The Ustrasana or the camel pose is a posture which gives your abdomen a good stretch, as well as engages your upper body, back and lower back muscles. A warm, comfortable tension fills the body as you release and experience the benefits of this asana.