Ayurvedic Medicine For Immunity: Tips and Practices for a Healthier Tomorrow

The need to build natural immunity has become vital during these trying times. The ancient science of Ayurveda offers a diversity of formulations, treatments, and practices to help men and women of all ages build immunity. Let us take a look. Read on.

Today, the world is united in overcoming a health crisis of unprecedented proportions. Countries, communities, and individuals are working together to keep all of the humankind safe and healthy. This crisis has highlighted the saying, "prevention is better than cure". It is the right time for us at Kerala Ayurveda to fulfill our Dharma (or purpose) of sharing the Ayurvedic principles of preventive medicine with the world. Ayurveda's holistic approach to well-being is most relevant to our current situation. Ayurveda has a wealth of knowledge that we can use to uplift and strengthen the mind and body. Considering the current pandemic panic that is set in the world across, let us take a look at ayurvedic immunity boosters and ayurvedic herbs for immunity in adults and children.

Health: The Ayurvedic Perspective

What is Ayurveda?

Ayurveda is unique amongst medical sciences as it looks at health, not as a disease to be treated but a state of holistic well-being that is to be maintained. Ayurveda believes that man and nature are two sides of the same coin. We are born from nature and we draw all our energy and nutrition from nature. Everything in nature is made up of the same fundamental materials, energies, and consciousness. And it is on this profound foundation that all of the healing methodologies within Ayurveda are built upon.

What is Ayurveda's Definition of Health?

"Samadoshaha samagnischa samadhatumalakriya

Prasannatmendriyamanaha swastha ityabhidheeyate"   

Agni Or The Metabolic and Digestive Fire

The human body's key function is metabolism or the constant process by which energy is taken in, transformed and then output. This metabolic conversion process is performed by the Agni or digestive fire. However, the name digestive fire does not imply that this process is merely confined to the digestive system. Indeed, human bodies use the energy taken in as food to transform into tissues that make up the body. Efficient metabolic processing also properly eliminates any toxins or Ama that are formed. So, a balanced Agni is key to healthy tissues as well as efficient elimination of waste. This is why a strong and balanced Agni is central to good health as per Ayurveda.

Ojas or Vitality

When a person has a strong balanced Agni it results in Ojas or vitality. Ojas also translates to 'a glow of good health'. When a person is said to literally glow with good health it is a sign of a body that has achieved the optimum balance of intake of nutrition, elimination of waste and a happy state of mind. Strong Ojas signifies inner harmony, strong digestion, and immunity. Ojas protects a person's mind, spirit, and body. It is the immunity that goes beyond just the body.

Finding the Ideal Balance

Ayurveda does not view humankind in isolation. Indeed, every one of us is a part of our environment and we grow, shape and are shaped by our surroundings. These surroundings are not only the manifestations of nature that are visible to the eye but also the microorganisms around us and the microbiome that sustains us. The impact that we have on nature and that nature, in turn, have on us are important. Being surrounded by nature that is at peace and in balance outside helps us, in turn, achieve our internal balance and health inside. 

So, when there is a global health problem such as a pandemic, it is a red flag to all of mankind that there is a serious imbalance between us and nature. It has shown us that nature's being in a state of disharmony has thrown the harmony and good health of mankind into a state of chaos. So, to heal ourselves within we need to look to the resources that nature offers us to heal and restore our Agni and Ojas.

Good Health Through Lifestyle Choices and Rituals

When one takes the time to observe nature, it is obvious that it functions in a cyclic and rhythmic manner. Natural phenomena like the sunrise, sunset, tides and seasons all have their set times and repeat rhythmically. When we tune in and align ourselves to the repetitive rhythms of nature we find that we are able to create the same calming rhythm in our lives. 

The importance of a calm and balanced mind is apparent when one learns the adverse impact that stress has on one's health. The health of the mind and the body are interdependent. A good way to achieve a healthy mind is to destress, and the best way is to prevent stress in the first place. Both these goals are best achieved through meditation. If you are a beginner, there are many video and audio resources available online to guide and help you get started on your journey towards inner peace.

Proper Breathing Techniques

We think of nutrition as being just-food. But one vital life-sustaining nutrient that we often overlook is our breath. We do not usually pay much attention to this function and improper breathing is all too common. The first step to proper breathing is to be mindful of it. Observe your breath and take a couple of minutes through the day to mindfully breathe slowly. This is a time-tested tool to calm oneself and has a beneficial effect on both the mind and the body. Additionally, one can learn traditional breathing techniques of Pranayama such as breathing through alternate nostrils.

 Regular Sleep Schedules

Sleep is the reprieve that a person gets from each long day filled with the stress and strain of daily life. The mind and body perform the important processes of detoxification as well as completion of the digestive process when a person is asleep. When a person does not get enough sleep these processes are incomplete and cause stagnation and toxic buildup over time.