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Yoga and its five major health benefits

A few minutes of yoga daily can be a great way to get rid of stress both in body and mind

Yoga

Yoga is a very ancient science; it is thousands of years old. The perceptions derived from its practice form the backbone of the greatness of India, which for centuries has been legendary. The truths espoused in the yoga teachings, however, are not limited to India, nor to those who consciously practice yoga techniques. Many saints of other religions also, including many Christian saints, have discovered aspects of the spiritual path that are intrinsic to the teachings of yoga. As such, yoga is often considered to be limited to postures or poses, and its benefits are considered only on a physical level. However, we fail to realize the immense benefits given in uniting the body, as well as its mind and breath. Therefore, if you are eager to lose weight, develop a strong and flexible body or are at peace, then yoga can help you achieve all of this.

Five Major benefits of Yoga:

1.Yoga for better flexibility and posture

2.Yoga to improve immunity

3.Yoga for inner peace

4.Yoga for stress relief

5.Yoga for weight loss


Yoga for better flexibility and posture:

Yoga must become a part of your daily routine to get a body that is strong, supple, and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

Yoga to improve immunity:

Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity.

Yoga for inner peace:

Yoga is also one of the best ways to calm a disturbed mind.

Yoga for stress relief:

Daily yoga can be a great way to get rid of stress, both in body and mind. Anjali mudra and anulom vilom are effective techniques to release stress

Yoga for weight loss:

Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body

 Chaturnga dandasana (low plank) and Malasana squat pose are highly useful for losing weight.



















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