Old Home Remedies
Old home remedies have gotten a bad reputation since the rise of the male-dominated medical profession, but some of those old time remedies are just as effective as modern medications. They have even found their way into many of the products that we buy in the drug store. Why pay more for something with a fancy name done up in a capsule when you can find it for free growing in your garden, or buy it for a few cents in the supermarket?
Ginger
Ginger can be used for both nausea and heartburn. Eat a small piece of ginger to relieve your discomfort. Either fresh or pickled ginger should work equally well.Alternatively, make ginger tea by soaking a piece of ginger in water that is almost boiling. Leave to steep and drink when it is just warm. Add honey if desired. Ginger tea either with or without honey is also good for relieving the symptoms of a cold.
Home Remedies For Cold Sores
Cold sores, aka fever blisters, and other types of herpes sores respond well to anything astringent. Lemon is one of the best old fashioned natural remedies for a cold sore that you will find.If you can, place a thin slice of lemon over the area where you feel the itch of a cold sore starting. Hold it in place with medical tape if necessary. Replace with a fresh slice every few hours. You should soon find that the itching stops and the sore will not appear.If the sore is on your face and this just looks too weird, fill a small clean perfume bottle with freshly squeezed lemon juice and spray it onto the area about once an hour.
You can also use apple cider vinegar in a perfume bottle in the same way. Note this must be done before the blister breaks out. Never use lemon juice or vinegar directly on an open sore.If your cold sore has already appeared, try drinking the juice of one lemon mixed in a glass of warm water four times a day between meals. You can also do this once a day for prevention - first thing in the morning is best.
Fruit And Fiber For Constipation
Constipation can have many causes but the most common are lack of fiber in the diet, lack of exercise and certain medications. The doctor will not diagnose constipation unless you have not had a BM for three days or more, but most of us feel uncomfortable before this point and a healthy person eating plenty of fiber will have two or three BMs every day.
Dried fruit is the classic traditional remedy for constipation. Daily consumption of a bowl of figs, prunes, dates or even raisins should sort out your regularity within a few days. Always soak the fruit for 2-3 hours in warm water before eating. You can cook it if you wish. Drink the juice as well as eating the rehydrated fruit.For quick relief, take 2 to 4 teaspoons of castor oil. This is another well known home remedy for constipation.
To avoid it happening again, increase your consumption of fruit and vegetables to at least 5 portions every day and preferably 10. Choose whole grain bread and brown rice over white varieties, and drink plenty of water. Sometimes dehydration alone is responsible for the problem.
Old home remedies can help with a wide range of common ailments, but always see your doctor if the problem persists.