How Subconscious Eating Can Affect Us
How
Subconscious Eating Can Affect Us
Subconscious eating is
such a habit where a person eats instinctively without thinking for a second
time. For example, you are doing some work, and if anyone brings any food that
you like, then you pick up the food and start eating, even if you are not
hungry then. This practice of subconscious eating generally makes people
fatter. It is more difficult for persons who wants to lose weight but unable to
do so. The habit of subconscious eating makes them gain weight instead of
losing some.
One of the biggest
mistakes that people make in their subconscious mind is that they begin to eat
more when they workout with the opinion that since they are working out, they
are losing calories, and so a little more intake of calories is not to
deleterious for health. However, this is very wrong. The aim is to lose weight.
Therefore, if a person intake more amount of calories than he is sweating out,
then he does not lose any weight instead gains weight.
Thus, to control the
eating habits yourself and not by the subconscious mind, you have to play an
active role. You must know yourself and have the ability to visualize your
needs. For instance, you are a person with a weight of 100 kg and you want your
weight to reduce to 55 kg. Therefore, you have to lose 45 kg to attain the
shape. Then, your first step is to visualize yourself as a person of weight 55
kg.
Only then, you get a
positive affirmation in your subconscious mind to lose the weight and control
your food habits. Along with controlling your food habits, you also need to
perform some exercises under trained supervisors for correct ways to reduce the
weight. Thus, this was just an example to make the understanding simpler for
you. As a grown up person, you are accountable of what you eat. Simply saying
that you could not control eating is a mere excuse.
These are all thoughts
of a subconscious mind that makes a person think in such a complex manner. However,
it is important to overcome the thoughts of a subconscious mind partially as
you cannot overcome them fully. It is a part of the human psychological working
of a brain, and therefore, trying to stop the working of a subconscious mind
fully, is a matter of foolishness.