Different Types of Pranayama Techniques
Different Types of Pranayama Techniques:
1 тАУ Alternate Nostril Breathing (Nadi Shodhana)
This is the same technique used by Hillary Clinton to manage the stresses of campaigning. It involves the alternation of the right nostril and left nostril. Studies show that alternate nostril offers many unique benefits if practiced regularly.
2 тАУ Ujjayi
This type of pranayama is also called Victorious Breath, Hissing Breath, or OceanтАЩs Breath because you gently constrict the back of the throat to make the sound of ocean waves. Ujjayi is an excellent choice for calming the mind and body down. ItтАЩs very simple to do and be done virtually anywhere and anytime.
3 тАУ Kapalbhati pranayama (Skull shining breath)
This breath is also known as тАЬbellows breathingтАЭ because as you inhale and exhale your lower belly acts like a bellow contracting and expanding towards the spine. Contraindications for this pranayama are high or low blood pressure, heart conditions, ulcers, epilepsy, detached retina, pregnancy, glaucoma, history of stroke, or recent c-section or abdominal surgery.
4- Bhramari pranayama (Humming bee breath)
This exercise involves using the fingers to block the ears only or also the eyes. On the exhalation, you making a humming sound like a bee and become mindful of the subtle vibrational effects of the humming. ItтАЩs best practiced sitting upright. Contraindications are for pregnant women, those with high blood pressure, epilepsy, chest pain, or an active ear infection.
Source: https://www.calmwithyoga.com/10-scientifically-proven-benefits-of-pranayama-yoga-breathing/