Avocado Benefits
Avocado is rather a unique and popular fruit due to its various health and beauty benefits. LetтАЩs take a look at the various health benefits of avocados. We also mention some delicious Ayurveda-inspired avocado recipes and remedies , Often called the тАЬAlligator PearтАЭ due to its pear shape and alligator-like external texture, it contains around 20 vitamins and minerals and is loaded with healthy fats.
Avocados Health Benefits
Since they are high in potassium, they tend to lower high blood pressure. High potassium intake is often linked to healthy blood pressure levels.
Avocados are high in heart-healthy fats including mono-saturated fatty acids like oleic acid.
It has high fiber content and may help promote regular bowel movements.
Avocados also contain powerful antioxidants.
The zinc in avocados can also help in boosting the immune system.
Ayurveda On Avocados
There is no classical reference of avocados in Classical Ayurveda texts but the qualities can be understood based on the rasa (taste) and karma (action) on the body.
Avocados can help pacify aggravated Vata and Pitta doshas. ItтАЩs is madhura (sweet) in taste and its prithvi and jala (earthy and watery respectively) elements make it more grounding and satisfying.
It has laxative action and is a stool softener. It helps in maintaining the moisture content of the skin and hair.
Research Studies On Avocado Health Benefits
Nutrients in avocados are associated with cardiovascular benefits. A study was conducted to determine the effect of avocado intake on cardiovascular disease (CVD) risk with the use of a systematic review and meta-analysis.
Avocado intake resulted in no difference in serum TC, LDL-cholesterol, and TG concentrations, but it did increase serum HDL-cholesterol concentrations, with significant heterogeneity.
Another study called Avocado Consumption Increases Macular Pigment Density in Older Adults shows that avocados are a bioavailable source of lutein. This study tests the effects of the intake of avocado on cognition.
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