Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment. Setting weight management goals for you can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest. That is why health and fitness experts have come up with the idea of lifetime fitness in order to teach people to set realistic goals. This lifetime fitness program generates dietary regimens that cut your normal caloric consumption for your weight by 500 to 1,000 per day; you will burn the same amount with exercise. In turn, this will definitely encourage healthier weight loss.