We provide Yoga and Meditation classes for stress free and healthy living. Continue Reading...

Finding out one is suffering from a certain disease can be frightening. Then to be bombarded with a lot of procedures and processors add to the already stressful state. Continue Reading...

The need to build natural immunity has become vital during these trying times. The ancient science of Ayurveda offers a diversity of formulations, treatments, and practices to help men and women of all ages build immunity. Let us take a look. Read on. Continue Reading...

Nowadays, more and more people from different spheres of life are adopting Yoga and making it an integral part of their daily regime owing to the undeniably fast paced and challenging life that we are living as practicing Yoga such as Pranayama regularly helps in attaining a healthy body and mind. Continue Reading...

Meditation is a practice of finding balance between effort and surrender; balancing the will power to sustain concentration and detachment from distraction to remain in the heightened state of awareness, and the ability to relax, surrender and let go of all expectations and desires. There are many simple techniques for meditation to bring the mind into focus, returning it to stillness; Slow and steady Pranayama can always be engaged to refresh and revitalize the mind if it’s feeling tired, fatigued or unfocused. Here are a few examples of meditation techniques: Continue Reading...

Pranayama is the extension of life force energy in the body, which supports health and longevity. Pranayama is the breathing practice of yoga and is the disciplining of our life force energy (prana), to remove blockages within our physical and energetic system, to clear illness and pain and ignite the spine to help regulate the nervous systems, so that we may achieve higher states of consciousness and awareness. Continue Reading...