A different type of meditation involves intoning mantras aloud to create a healing resonance in the mind and body. There are mantras associated with each of the seven energy centers in the body, known as chakras. The chakras are major junction points between consciousness the body, and each one is sociated with a specific vibration. Continue Reading...

The vegan diet is an ideal one for building health. As mentioned in a previous chapter, however, it is still possible for there to be overweight vegans because all you need to do is consume too many calories. You can also be unhealthy as a vegan by not getting enough of the right nutrients. Continue Reading...

With so many people around the world looking to embark on a greener lifestyle it is no wonder that the Vegan lifestyle is receiving a large amount of attention lately as well. From people who are looking to embark in just some minor changes to those who are looking to completely revamp their entire lifestyle. Continue Reading...

With a large number of people being swept up into the ideas of a greener lifestyle it is no wonder that many people are turning Vegan as well. For the vast majority of people a Vegan lifestyle is aligned to going back to the old ways, which is also considered much healthier. If you are still not sure whether the idea of a Vegan lifestyle is perfect for you there are several things that you should thoroughly consider first. Continue Reading...