Omdhara foundation's core aim is to provide physical and mental health services through the means of yoga and meditation classes.

What Is Yoga? 

"Yoga" signifies "association" in antiquated Sanskrit. In particular, this is the association of the individual who is playing out the training with the universe's higher forces. At the point when somebody discusses doing yoga, they are not just alluding to the association of these elements yet the method involved with accomplishing this profound association. The act of yoga is a bunch of physical, mental, and otherworldly activities that start from India. It includes different stances and breathing activities. At the point when somebody discloses to you that they are "doing yoga," this is the thing that they mean. There are various kinds of yoga that one can investigate; some are more troublesome than others.

In yoga, the initiating presents are frequently polished toward the beginning, to invigorate the thoughtful sensory system (instinctive reaction). They substitute with the loosening up presents, which initiate the parasympathetic sensory system; this permits the individual to return to a more settled spot.

Be that as it may, there is something else to yoga besides this. Yoga is really a way of life; it is an all encompassing methodology that spotlights on the wellbeing of the psyche, body, and soul. Yoga is known to have eight appendages; these are: 

Yama 

Niyama 

Asana 

Pranayama 

Pratyahara 

Dharana 

Dhyana 

Samadhi – otherworldly ingestion 

The actual act of yoga is intended to assist individuals with advancing through physical and passionate pressure. Sometimes, it very well may be viewed as great groundwork for reflection.